Green Onions Green onions, also known as scallions, have a thin white base and straight green stalks that look like giant chives. Nutrition Facts 1/3 Cup chopped per container | Serving size 1/3 2% Vitamin C 70mg Potassium 4mg Calcium See Details Tips From the Experts Green onions should be crisp. Stalks should transition from…
Colored Cauliflower Colored cauliflower tastes similar to cauliflower when raw, and is milder and sweeter when cooked. Nutrition Facts 5-7 servings per container | Serving size 1.5 Cup (850 70% Vitamin C 0.4mgIron 36mg Calcium See Details Tips From the Experts Heads should feel firm, heavy and compact. The leaves should appear fresh. 01 Broccoflower®…
Endive Endive, also known as chicory, grows in loose heads of lacy, green-rimmed outer leaves that have a prickly texture. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g) 35% Vitamin A 5.67mg Vitamin C 39mg Calcium See Details Tips From the Experts Select endive that looks firmly packed together with pale,…
Escarole Escarole has broad, slightly curved, pale green leaves and tastes similar but milder than endive. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g) 35% Vitamin C 30% Vitamin A 39mg Calcium See Details Tips From the Experts Store in the crisper or produce drawer of the refrigerator, up to one…
Green Leaf Lettuce Green leaf lettuce has an elongated V-shape and leaves that branch from a single stalk in a loose bunch. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g)49% Vitamin A 9mgVitamin C 160mgPotassium See Details Tips From the Experts Green leaf lettuce should appear fresh and crisp, with even-colored,…
Red Leaf Lettuce Red leaf lettuce has light, red-tinged leaves that branch from a single stalk into a loose bunch. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g)36%Vitamin A5mgVitamin C240mg Iron See Details Tips From the Experts Red leaf lettuce should appear fresh and crisp, with leaves that transition from a…