Boston Lettuce Boston lettuce is a butter head lettuce with a delicate, mild flavor and a soft, buttery feel. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g)56%Vitamin A200mgPotassium 1.0 mg Iron See Details Tips From the Experts Choose Boston lettuce with large, loose heads with thick leaves and even coloring. 01…
Romaine & Romaine Hearts Romaine leaves are crisp and mild, and the crunchy midrib is particularly succulent and sweet. Nutrition Facts 6 servings per container | Serving Size 1.5 Cup (85g)149%Vitamin A28mg Calcium 210mgPotassium See Details Tips From the Experts Choose romaine hearts that appear fresh and crisp, free of dark spots or cracked ribs.…
Celery & Celery Hearts Celery stalks have a crunchy texture and a delicate, but mildly salty, taste. Nutrition Facts 6 servings per container | Serving Size 1.5 Cup ( 85g)8%Vitamin A 3mgVitamin C 220mgPotassium See Details Tips From the Experts Celery stalks should snap crisply when bent. The inside surfaces should be clean and smooth.…
Broccoli Broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Nutrition Facts 2 Servings per container | Serving Size 1.5 Cup (85g)16% Vitamin A 75mgVitamin C 250mgPotassium See Details Tips From the Experts Broccoli bunches should have light green stalks approximately 5…
Cauliflower Cauliflower has a mild taste and a compact head, called a “curd”, composed of undeveloped flower buds. Nutrition Facts 5-7 servings per container | Serving size 1.5 Cup (85087%Vitamin C 0.4mgIron 250mgPotassium See Details Tips From the Experts Cauliflower should feel firm, heavy and compact. The heads should be white with tight, unblemished curds.…
Iceberg Lettuce Iceberg is a compact head lettuce with crisp texture and semi-sweet flavor. Nutrition Facts 6 servings per container | Serving Size 1.5 Cups (85g)14%Vitamin A 120mgPotassium 16mgCalcium See Details Tips From the Experts Iceberg lettuce should be springy-firm, with compact heads. Leaves should be even medium to dark green, opening to a pale…